Description
Ashwagandha Capsules By Switch Nutrition
KSM-66® Ashwagandha (Withania somnifera) root is the highest quality available. Ashwagandha has a long history of use supporting recovery for sports people.
Ashwagandha Capsules: a plant commonly used in traditional Ayurvedic medicine, which originated in India. The plant is also sometimes referred to as Indian ginseng, although it is not related to the ginseng plant.
Ashwagandha has been studied for its potential health benefits and therapeutic properties.
Some of the active compounds in the plant include withanolides, alkaloids, and sitoindosides.
Serving size 2 caps
Serves per container 30
One area where KSM-66® Ashwagandha has shown particular promise is in supporting recovery for sportspeople. Studies have found that supplementation with ashwagandha can help to improve endurance, increase strength, and reduce exercise-induced muscle damage. This makes it a popular choice for athletes and fitness enthusiasts looking to enhance their performance and recovery.
Overall, ashwagandha is a versatile plant with a range of potential health benefits. Whether you’re an athlete looking to enhance your performance and recovery, or simply looking for a natural way to support your overall health and well-being, ashwagandha may be worth considering as part of your supplement regimen.
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