Description
Female 6 Week Training Program
Workout Description
Our Female 6 Week Training Program is designed to help you shred fat and get in shape in only 6 weeks. This might sound like hype, but it’s not. The following plan is not easy. It starts slowly but builds rapidly.
Every detail of your diet and training for the next 12 weeks will be laid out for you. You will be told exactly what to eat, how much cardio to do, and how to weight train.
The goal is simple: lose fat, maintain muscle mass, get in shape and transform your physique as much as possible over the next 3 months. You want to not only look better but have the fitness level and strength to match your new body.
Over the next 6 weeks your goals and expectations are:
- Fat Loss – To lose at least 6 pounds of fat.
- Muscle Mass – To maintain, or even gain lean muscle mass.
- Conditioning – To be in amazing shape; perhaps the best shape in years.
You will also be working alongside the EmpireLabz Team to track your progress and alter your Training Program if required.
Pair your training program with our own EmpireLabz Undercover Range Supplements
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